As human beings, we are complex entities, each of us carrying within us a multitude of thoughts, feelings, and experiences. Often, these...

What is Gratitude? Gratitude is a universal concept that has been studied and practiced for centuries. It's not just a fluffy, feel-good...

As a mental health professional, I have seen firsthand the devastating impact that post-traumatic stress disorder (PTSD) can have on...

As a mental health professional, I have seen first-hand the power of Internal Family Systems (IFS) therapy in helping individuals...

Clinical supervision should be supportive and engaging. This group offers direction and discussion of social work theory, knowledge,...

The article titled "Inside the Revolutionary Treatment that Could Change Psychotherapy Forever" profiles the IFS model as well as...

I'm Melissa Johnson, a Licensed Clinical Social Worker.